Yoga!!!!!

So last week I had a conversation with my mom that left me speechless and almost resulted in tears...in a good way...She told me she had signed up for a ten week program through work to take a yoga class once a week during ehr lunch hour..WOW. And I do mean wow because I have been pushing her for years to be active and get healthy...I have tried everything....going on walks with her..showing her some at home exercises..trying to push her to go to the gym,which is not her thing..but nothing has really stuck..She always tells me the gym is just not her thing and I never really got it because it is DEF my thing..As her daughter I am just concerned with her health..She is almost 60,overweight, and has many health problems, along with poor eating habits..I have stressed that physical activity will alleviate her stress levels,drop weight,increase her energy,prevent health problems,etc...but nothing..So this call shocked me...She finally took initiative to do something FOR herself, By herself...that is a huge step in itself..She is stepping out of her comfort zone and trying new things.huge.And yoga will improve her fitness,flexibility,health,decrease stress..It is perfect....That conversation left me in an "ah ha" state...I finally understood that everyone must find what works for them when it comes to being active,find their niche..What works for one won't work for the next...And as long as you keep moving you are doing your mind,body,and spirit good:)