Straightening your body BEFORE strengthening it....

How much time and energy I would have saved if I had known AND understood this concept years ago.....Also how much quicker I would have progressed and minimized injury and pains...Guess it is better late than never..But basically what this means is that when training the focus and first step is to correct posture,then stabilize the body before you attempt to strengthen.It is almost like building a house....There is no way you would attempt nor is it possible to put a roof on the house before you lay the foundation,pour the concrete,etc....So why do people continuously rush to try to build muscles before they correct posture deviations and imbalances...Simple. People are in a hurry...want a quick fix..wanna see results....But by taking the most popular,common path you not only increase your risk of injury,increase chances of pain,but you are also totally being counterproductive because without proper posture,form,and deviations/imbalances corrected your body will not experience maximum strengthening potential......