Momentum is NOT Muscle

This was the phrase that was so perfectly worded in my bodypump class last night...And I have always said this in various ways, have commented multiple times about other gym goers and the way they lift, and am a firm believer that yes momentum is NOT muscle...Meaning you must to the work to see the results.You cant rely on "swinging" movements to lift a weight because the you will not see benefits.Trust me I have spent enough time working out the wrong way to speak on the right way!So slow down,focus on the movement and muscle that you are working out and really feel the contraction of the muscle...Do this with EVERY exercise and you will see a difference:)